It gets easier every day, and with each round of whole30 you do, so just keep that in mind Youre right its hard to find bacon that is whole30 compliant, but it does exist! Some Whole30 Compliant almond butter brands only have one ingredient: ALMONDS! Whole30 has a rep for being one of the .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}most restrictive diets around: no sugar, no grains, no legumes, no dairy. ), and this guide made me feel a little less anxious. Oh Im so glad it was helpful!! The Whole30 benefits range from weight loss, improved skin health, fewer headaches and migraines, and relief from chronic pain. Whole30, Paleo, and Low Carb Real Food Recipes. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. Youve tried out some new ingredients, recipes, and are (most likely) feeling, in general, a little pretty proud of yourself. The high oleic versions actually have a more favorable fat profile higher in heart-healthy monounsaturated fats (similar to that of avocado oil or extra-virgin olive oil). Thanks for getting back to me! sliced apples with almond or coconut butter. Grilled, Crispy or Spicy Crispy, it's always cooked to order. Rodgers says meat bars are a perfect fit for the Whole30 diet, especially Epic Provisions. The salad bar is full of fresh vegetables you can throw together. Youre welcome! Check our forum, which has over 10 years of helpful answers from dedicated Whole30 community members. Ask for no rice (or pawn it off on a friend). Not just beca, Introducing: Teena! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant. I just checked their website, and it looks like their almond milk contains carrageenan, which is a no no for your Whole30. I looked twice. From the beginning of the Whole30, this has been a source of confusion and consternation for our community, because of a recipe that combines egg with banana to create a pancake. Yes, those two ingredients are compatible, but when combined together and served as a pancake, theyre a no-go during your Whole30. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but its context-dependent. Use their Store Locator to find the location closest to you! AWESOME!? email Zia Hatch Chile Co. Whole30 ApprovedFlavors: Medium, Hot.Where to buy: Their online shop for $12.99, or see their store locations. Hope this helps! Sir Kensingtons Flavors: Chile Lime Crema.Where to buy: Walmart for $4.96, or check their store locator. Thank you for asking- Ive added it to my list! Ill add it to the list- thanks! It has added sugar so I assume it is a no? Yes, you can have your coffee. Ingredients: Blanched Roasted Almonds and Palm Fruit Oil. They could have changed the formula to keep up with other brands and consumers desires- that would be great! (Originally Published Dec. 2017 - Updated February 9th, 2022) Thanks Caroline! Drinking a smaller portion with a meal rich in protein and fat can help modulate that response, but if you still notice blood sugar spikes with 100% fruit juice, switch to eating the whole fruit. Caroline Fausel has always loved nutrition. Hey there! This is admittedly a super gray area, so use your best judgment! thanks!! The Cheddar Bay biscuits may be off limits, but Red Lobster's classic Live Maine Lobster, Snow Crab Legs, and Filet are Whole30-approved, as is the Atlantic Salmon from the Todays Catch menu. Ingredients. Here are some of my go-tos at restaurants: Grilled meat or fish with a side of veggies or salad. It looks as though it might not be compliant because of a couple ingredients. Sometimes you can also find SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages, which are both Whole30 compliant as well! TabascoFlavors: Original Pepper Sauce, Green Jalapeno Pepper Sauce.Where to buy: Almost any grocery store will stock it for around $1.50 for a 2 oz. That place (Hu-hot) sounds amazing! The Whole30 eliminates carrageenan and sulfites on the program. Day 11 and occasional Tiger Blood followed by the sleepies around 8! Whole30-Compliant Additives Some additives are Whole30-compliant. Where to find Almond Breeze Almond Milk: Use their Store Locator to find where Blue Diamond Almond Breezeproducts are closest to you! Thanks for letting me know- I will add it now! Avocado's number guacamole to go. Not only good for you, but delicious-sounding too. When in doubt, go with a grilled meat and veggies, or a salad with oil and vinegar. Not at all. Hi! I wish I had this when I went to Costco today. Ingredients: Organic Almondmilk (filtered water, organic almonds), organic pea protein, organic natural flavors, contains 1% or less of the following: gellan gum, tricalcium phosphate, organic sunflower lecithin, tripotassium citrate, sea salt, organic locust bean gum, natural flavor, ergocalciferol (vitamin D2). But please dont stress about using light olive oil in your homemade mayo, or the sunflower oil in your Chipotle Wholesome Bowl. Great article, thank you. Ingredients: Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Organic Almond Blend (Filtered Water, Organic Almonds), Sea Salt, Organic Locust Bean Gum, Gellan Gum, Natural Flavor, Ingredients: Organic Almond Blend (Filtered Water, Organic Almonds), Contains Less than 2%: Organic Gum Acacia, Sea Salt, Organic Natural Flavors, Organic Locust Bean Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol). Grilled Chicken Sandwich. Culver's whole white meat chicken is produced by American family farms. Hello, I breezed through the comments but I wanted to add that Members Mark (Sams Club brand) Organic UnSweetened Vanilla Almond Milk is compliant. Just like stevia, it is only used to sweeten something that was not already sweet. The problem with legumes comes when you consume the seed. Its hard to choose ONE brand to call thevery best. For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, because these foods are designed to promote overconsumption. Ingredients are: water, organic sweet almonds, sunflower lecithin, sea salt. For the in-depth behind-the-scenes on kombucha, read this. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. Some animal studies have linked degraded forms of carrageenan (the type not used in food) to ulcerations and cancers of the gastrointestinal tract. I can also look next time Im at Sprouts- I go twice a week! Glad its helping you too! Nix the corn, beans and rice. Hawaiian Burgers with Pineapple-Ginger Relish, Whole Roasted Cauliflower with Mint-Basil Chimichurri, Buffalo Chicken Spaghetti Squash Casserole, Delicata Squash, Apple and Fig Stuffing, Spicy Buffalo & Bacon-Roasted Cauliflower with Paleo Ranch Dressing, All-Purpose Stir Fry Sauce + Paper-Wrapped Chicken: Nom Nom Paleos Ready or Not Cookbook Review, Spicy Buffalo & Bacon-Roasted Cauliflower, 7 Ways to Prevent Adrenal Fatigue (for when youre stressed, burned out, and just cant even. I just ordered the Thrive Market brand Organic Almond Beverage and it is compliant! Good Food for Good Whole30 ApprovedFlavors: Sweet & Spicy BBQ, Classic BBQWhere to buy: Amazon for about $8.75, Thrive, or check their retail locator. Are you sad Peanut Butter isnt Whole30 approved?! The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes. View more posts. Wondering if some of the other things are not approved (Gellan Gum?) Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Thank you for posting this. Like almond flour, though, they are not appropriate for use in baked goods. Oils : TJ's has so many different compliant oils to choose from: Avocado, Olive, Toasted Sesame Oil Butternut squash + pumpkin puree - Good for snacking on, adding into soups, as a quick side with meals, etc You might get some weird looks, but hey you get to eat out and not worry about it! Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. , Great!! This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. Hi! Whole30 has done amazing things for my leg nerve and its pretty motivating to keep going! It is the milk that only contains A2 casein, no A1. Im definitely loving the information. Yeah, I just went there. Labels are very confusing and packaging is misleading. Chicken Sandwiches & Tenders. NEWSFLASH, people. Blend with water for a clean label almond milk in seconds! Hi is the Sprouts Unsweetened almond milk approve? Missing restaurants and not having to cook every. They're a solid source for fiber and protein, as well as necessary vitamins. *This line of sauces is absolutely incredible! Ok, so monk fruit is a no-go according to you, but natural flavors (which is BTW just a cute name for a neurotoxin MSG) is perfectly ok with you. They threaten to pull them from all Walmarts if they dont comply. Fody Flavors: Mild Salsa, Medium Salsa, Fire Roasted Salsa Verde. Ingredients: Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of juice doesnt work well for your blood sugar regulation. Unsweetened. Anything with added sugar is out for your Whole30. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Where to find New Barn Almond Milk:Shop online or check their store locator to find New Barn Organics near you. (May contain peanuts). Thanks. Are y, I have HUGE news!!! Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. Try out this genius idea fromStrongfitpaleo. of heat. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. To make a basic frittata, mix 8 eggs with 1/4 cup (59 mL) of Whole30-approved plant-based milk, salt, and pepper. What are your thoughts? Use their Store Locator to find Revival Craft Almond Butters near you! http://forum.whole30.com/topic/34966-califafarms-coconut-almond-milk-compliant-or-not/#comment-377793, https://www.walmart.com/ip/Great-Value-Unsweetened-Vanilla-Almond-Milk-64-fl-oz/46491752, https://www.youtube.com/watch?v=RXmnBbUjsPs, https://www.bloomberg.com/news/articles/2018-09-27/amazon-s-copy-cat-products-targeted-as-eu-quizzes-smaller-rivals, https://blog.seattlepi.com/trevorgriffey/2011/04/03/top-10-reasons-to-avoid-amazon-com/, http://www.chihollandia.com/products/milk-plus/, Any almond milk with sweeteners or the below additives, Target Simply Balanced unsweetened vanilla almond milk (contains carrageenan), Walmart Great Value unsweetened vanilla almond milk (contains carrageenan), Sulfites (sulfur dioxide, sodium bisulfite, potassium metabisulfite). You can both drink a glass of O.J. Primal Kitchen Foods Whole30 ApprovedFlavors: Roasted Garlic, Tomato Basil.Where to Buy: Amazon, their online store (use code COOK for 10% off), or check their retail locator. Theyre a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. Avocado's number guacamole. Pretty simple to keep it Whole30-friendly here. I dont see them listed online ? Most of the time, they wont even notice anything different: just chat the waiter as discretely as possible about what youre ordering instead of yelling them across the room. Delish editors handpick every product we feature. Use their Store Locator to find the location closest to you! Original Chicken Tenders. Sold at Kroger. Know your limits here and you'll be fine. And it does NOT involve anyplain steamed chicken and broccoli. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. Where to find Orgain Almondmilk: Shop online via Orgains website or on Amazon. Pop an egg or half an avocado on anything and youve got a tasty, flavor-packed meal. All fruit is Whole30 compatible, which means their juices are too. I read that monk fruit extract is not whole30. Instead, serve your yogurt on the side and focus on eggs, chicken sausage, or salmon as the main component. The post went viral! This works at brazilian steakhouses too! Were trying to avoid all sweeteners (look in the ingredients themselves, NOT the nutrition label). Malk is amazzzing. You're welcome! You can buy MaraNatha Almond Butter in store or online. To Recap, here is a List of Whole30 Approved and Compliant Almond Butter Brands: Georgia Grinders Artisana Revival Craft Almond Butter Barney Butter Almondee Almond Butter Justin's Kirklands Trader Joe's Sprouts MaraNatha Wild Friends Are there any Whole30 Approved or Compliant Almond Butter Brands that I missed? Let me know if your ingredients are different than these listed and Ill update my list! Buffalo Chicken Tenders. That said, you can hack the system at In-N-Out the same way you can at Five Guys. Just dont let coconut water take the place of plain old water in your daily routine. *this guide is my creation, and is not affiliated with the Whole30 program. I highly recommend them. (seeing a trend here?) Simply tell them you just eat this way. ou. why youre doing a Whole30 and eating this wayunless you want to dig yourself into a BIG, gaping, nutritional debate hole. While the word pea is right in the name, these are also known as Garbanzo Beans, and are botanically a bean, not a pea. Hi Kim, Where to buy: Amazon, their online store for about $8.00, or check their store locator. These sauces are great to keep on hand! Hey Tina, The ingredients are listed above! Yes, you can! Whole30 Resources | By Laura | 6 August, 2021 | This post contains affiliate links. ), and sulfites [sulfur dioxide, sodium bisulfate, potassium metabisulfite]. This site uses Akismet to reduce spam. Also, dont buy into fear mongering that all additives are toxic. Were not at all concerned with natural flavors in your sparkling water, and ascorbic acid is just vitamin C. See our Common Additive Cheat Sheet for details. For now, focus on starchy veggies and lean protein after a workout. These protein bars and almond butters are compliant within the rules of the Whole30 program. Im so glad to hear itll be useful to you and your group But what! Ingredients: Water, Organic Sweet Almonds, Sunflower Lecithin, Sea Salt, Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds),Sea Salt,Tricalcium Phosphate,Gellan Gum,Organic Locust Bean Gum,Vitamin A Palmitate,Ergocalciferol (Vitamin D2),Dl-alpha-tocopherol Acetate (Vitamin E),Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds).,Organic Natural Flavor,Sea Salt,Organic Vanilla Extract,Tricalcium Phosphate,Gellan Gum,Organic Locust Bean Gum,Vitamin A Palmitate,Ergocalciferol (Vitamin D2),Dl-alpha-tocopherol Acetate (Vitamin E),Cyanocobalamin (Vitamin B12). Tip: Nuts and seeds arent your best fat choice, in general, and drinking your food is always less healthy than eating it. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. Whole30 Compliant Daily Harvest Smoothies + A Coupon Code! Thanks!! Good Food for Good Whole30 ApprovedFlavors: Tikka Masala sauce, Butter Chicken Sauce, Coconut Curry sauce, Spicy Taco Sauce, Mild Taco Sauce. And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored. Note, anything in italics are not official rules of the Whole30theyre just suggestions from us to you, based on our experience, and the experience of the millions of people who have done the Whole30 program since 2009. Thanks! It has been linked to ulcerations, and GI cancers, and other stomach problems. YellowBird Whole30 ApprovedFlavors: Organic Serrano Hot Sauce, Organic Sriracha, Organic Serrano, Organic Ghost Pepper and Organic Habanero (Only the organic line is made without sugar! "great food and lovely cider". Anyone thats had to grocery shop for whole30 food knows that almost every processed meat on this planet has added sugar, including bacon, prosciutto, etc and or nitrates. . Just ask about the spice blends for sugar. I just added Almond Breeze products to my list, thank you!! The problem with legumes comes when you consume the seed. But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. I find my go to meal at a restaurants (and we love them in this household) is a Shrimp Louie with smuggled in dressing. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Learn how your comment data is processed. They're a fruit and therefore considered Whole30 compliant in moderation. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. Numi Organic Tea makes the best organic teas with no additives. 100% green or yellow pea protein, like this one from Sprout Living, is acceptable on the program. Unlike plain frozen fruit, the only purpose of this confection is to replicate the taste, texture and reward sensation of ice cream, and all store-bought versions contain added sugar. . Generally, for satiety and hormone balance, eating (and chewing) your food is always preferred to drinking it. While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible under the Pancake Rule. It combines nourishing value of both malt and milk, making it a power drink. But maybea little antisocial? You can usually google ingredient lists online before you go, just to double check. Unfortunately it contains Monk Fruit Extract, which is a natural sweetener, so the Whole30 has ruled it out! Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-boughtpotato chips or restaurant French fries! Where to find Elmhurst Almond Milk: Visit their website to shop online or click on where to buy for a store near you. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Use their Store Locator to find the location closest to you! Thanks so much for your response! . Adding salt to your Whole30 plate wont push you over reasonable sodium limits, so we encourage a mix of iodized table salt and sea salt. And its that psychological response that we are trying to target with the program. All fruit, including dates, are allowed on your Whole30. No, A2 Milk is not Whole30 Compliant. Companies are catching on that this is an ingredient that consumers DONT want in their products. Hey Jen! mixed nuts . High-oleic oils are also encouraged on your Whole30. If youre wondering why. Pile up the grilled meats, veggies, salsa and guac! Prime example: How about this breakfast burger with an egg, bacon and tomato on topthat I got in an AIRPORT in Lisbon, Portugal? This post contains affiliate links. For something smaller, opt for the Seasonal Greens Salad without dressing. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Dates are a nutritional wonder. If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. (Your email is safe with us. Why Is There A Hershey's Boycott On Twitter? Where to buy: Amazon for about $9.00, Thrive for $5.49, or their online store for $6.99. A question I get a lot is: Some are! Have no fear- almond butter is DELICIOUS! Ingredients: Organic Almonds, Himalayan Salt, Filtered Water. Burgers with no bun (go for a lettuce wrap or on a bed of greens) ask for extra veggie toppings. Promise.). Thanks for pointing this out- I just added it to the post! I added the Califia Toasted Coconut to my whole30 after reading this article. The 32 oz variety had carrageenan, so I thought they all did upon further investigation, its just that one size that has it bizarre! Where to find MALK Almond Milk: Use their Store Locator to find where MALKproducts are closest to you! (Everyone). Thank you! There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pedersons Natural Farms. These hormones in milk are part of the reason its not ideal for our health. The Date LadyFlavors: Barbecue SauceWhere to buy: Amazon or their online store for about $10.99. The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. (Bonus: It contains more fiber and youll get all the micronutrients found in the skin, too.) Pro tip: use, Remove the stink from your Instant Pot! Hey Ki! Noble Made by The New Primal Whole30 ApprovedFlavors: Original BBQ, Mustard BBQ, Smoky BBQWhere to buy: Amazon for $7.99, and most large grocery stores. Theres a reason you started on this Whole30 journey in the first place: to feel BETTER. Instead of letting everyone else go out to eat sushi without her, she brought her own cauliflower rice and got sashimi. Great tip though! Tip: Nuts and seeds arent your best fat choice, in general, and drinking your food is always less healthy than eating it. Almond butter is another one of those weird in between, because youre obviouslyeatingit, but youre not actively chewing it like food. I have a container of GV unsweetened vanilla almondmilk and unless I am missing it there is no carrageenan listed. Ooh it totally is!! I even made this super handy PDF of Whole30 Compliant finds at ALDI! Those foods fall under our Pancake Rule and they are expressly off-limits during your Whole30. Youre welcome. Thanks. . Following the same logic as kombucha, were okay with water kefir. Quinoa is another one of those pseudo-cereals. Ingredients: Almondmilk (filtered water, almonds), tricalcium phosphate, natural flavors, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha tocopherol (natural vitamin e). Ok Im on my first whole 30, which means Im essentially paranoid. Prego Flavor: No Sugar AddedWhere to Buy: Amazon and most grocery stores for about $1.88 per jar. You might see palm fruit oil or dry roasted almonds in almond butters, which are both compliant, so no worries there. Simply enter your email below and well send over your awesome, completely free Starter Kit Tip: Lots of vegetable juices or green juices are mostly fruit-based, and can have a surprising amount of sugar. the perfect amount. I added it to my list- thank you so much! ), Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Halo + Cleaver Whole30 ApprovedFlavors: Gold Mustard BBQ Sauce, Backyard Red BBQ SauceWhere to Buy: Amazon ($9.99) or their online store ($6.99). Think how much better youll feel after NOT indulging in bread, pizza, pasta, rice, beans, etc and dessert? Is that whole 30 approved? While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932. The list of Whole30 Compliant Almond Milk Brands below areall carrageenan-free! One side note my grandparents used to own a restaurant and always put a little butter on steaks, and I think many restaurants put a tab of butter on the steak when cooking. Muir GlenFlavors: Classic Marinara, Tomato Basil Marinara, Roasted Garlic Marinara.Where to Buy: Amazon for about $6.95 or check their store locator for grocers near you. Look for any form of sugar (real or artificial) in the ingredient list. The closest I could find was a stir-fry restaurant (Hu-hot) where you can skip the noodles, load up on meat and veges, and pick certain sauces that dont contain soy. (You cant actually drink a glass of monk fruit juice!) *Yes, yes, and no because of the peanuts. Vanilla Almond Bundle 12 Protein Bars, 10 Nut Butter Packs. Just read this article. Finding Whole30 approved and compliant Almond Milk Brands can be super tough for a few reasons. If youre buying, avoid those brands with added sugar in the ingredients list. Frenchs Yellow is compatible, but beware your Dijonit often contains white wine, which rules it out during your Whole30. If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. Carrageenan is concerning because itsstill FDA approved and is even allowed in certified Organic foods!! What que, Instant Pot Tip #1: in newer models, you can store, WIN A NEW INSTANT POT! Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Per this ruling, allcoconut aminos are allowed on the program. I appreciate your input so much! Grab a bowl with no rice (or a salad) with carnitas, pico/salsa, and guacamole. For that reason, we dont allow store-bought chips of any nature on the Whole30.
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